Depression is a severe mood disorder that negatively impacts how you feel, think, and act. It affects people differently and can have various symptoms. While loss of appetite, persistent sadness, and feelings of hopelessness are commonly known symptoms, other signs are more challenging to identify. As a provider of grief and loss therapy in Texas, we discuss the lesser-known symptoms of depression:
- Brain Fog
Depression can affect cognitive functions like long-term and working memory, as well as concentration and decision-making skills. This leads to brain fog, making it difficult to focus on tasks and feel mentally blocked. Brain fog may also cause slower reaction times and forgetfulness, which makes it harder to cope, especially without counseling therapy in Frisco, Texas.
- Substance Use
Substance use disorders are complex conditions that are often linked to depression. Many people who are depressed may misuse alcohol and drugs to self-medicate their symptoms. They may not be aware they are depressed or may not have the resources to seek treatment like counseling services.
- Overwhelming Fatigue
Depression may come with chemical imbalances that take away people’s energy. Those with depression often have low levels of serotonin and dopamine, which leads to sleep issues, low motivation, and decreased interest in activities they once enjoyed. This can lead people with depression to feel exceedingly lethargic and unmotivated.
Here at True Narra Counseling, we offer support for mental health conditions like depression. Additionally, we also provide services like family crisis support in Texas to promote overall wellness. For inquiries, feel free to reach out to us today.
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