A lot of people who live with mental illness have been blamed for their condition or discriminated against. They might also have experienced times when people refer to their symptoms as “a phase” or “something that they can control if they tried harder”. These are instances that show how mental illness has a specific stigma on some people.
Stigma causes people to feel ashamed for something that is out of their control. It prevents people who suffer from mental health problems from seeking the help they need. For a group of people who already suffer from such a heavy burden, stigma is an unacceptable addition to their pain.
To fight the stigma associated with mental illness, people have to try harder and work together. Here are some tips you should follow:
- Talk openly about mental health in the hopes of educating yourself and others.
- Always be conscious of the language you use.
- Choose empowerment over shame.
- Be honest about treatment like counseling services.
- Don’t harbor self-stigma by being a productive member of society despite your mental illness.
All of us have a duty to fight the stigma that surrounds mental illness. The lesser we address this; the more people will tend to hide their condition and avoid the help that they deserve.
There are a lot of ways we can do to help those who have mental health problems. Start by showing respect and compassion to them and follow it up by spending some quality time with them. Encourage them to seek treatment, such as our psychotherapy in Frisco, Texas.