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Managing Trauma Flashbacks: Helpful Tips for Recovery

Trauma flashbacks can be distressing and overwhelming, often reactivating the intense emotions and sensations associated with past traumatic experiences. These flashbacks can occur unexpectedly, leaving individuals feeling helpless and out of control...

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When to Consider Marriage Counseling or Therapy

Journeys are filled with highs and lows, and sometimes, couples may find themselves struggling to navigate the challenges that arise along the way. While some issues can be resolved through open communication and mutual understanding, others may requ...

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Eating Disorders: Signs, Symptoms, and Recovery Journey

Eating disorders are complex mental health conditions that can have serious consequences for individuals’ physical and emotional well-being. Recognizing the signs and symptoms of eating disorders is crucial for early intervention and effective ...

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Effective Ways to Support a Loved One with Depression

When a loved one is diagnosed with clinical depression, you may feel helpless and wonder what you can do to help. Learning how to understand and support them is vital to helping them through this challenging period and overcoming depression. As a pro...

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Stress: Its Causes and How It Affects Mental Health

Stress is a normal response to situational demands that your mind perceives as threatening. While a certain amount of stress is a normal part of life, long-term stress can be harmful. When stress is prolonged and overwhelming, it can lead to mental h...

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Living with Anxiety: Tips for Coping with Daily Life

Experiencing occasional feelings of anxiety is a normal part of life, but those with anxiety disorders experience frequent and excessive fear and anxiety in everyday situations. These feelings are unhealthy and can negatively impact several aspects o...

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