Tag Archives: Self Care

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Fighting Mental Illness Stigma

A lot of people who live with mental illness have been blamed for their condition or discriminated against. They might also have experienced times when people refer to their symptoms as “a phase” or “something that they can control if they trie...

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Helping You through Counseling

Taking medications isn’t just the only way of helping those individuals who are suffering from a behavioral and mental disorder. Psychotherapy in Frisco, Texas has been proven to be effective in reducing the negative consequences of a mental illnes...

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Ways to Take Care of Your Mental Health During the Pandemic

To say that the COVID-19 pandemic has been stressful and overwhelming is an understatement. It has forced the world to go on lockdown, with establishments closing, people stuck at home, and no one knowing what the future will hold. Although there are...

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How Psychotherapy Can Help Improve Your Life

Stress, trauma, loss, grief, are among the root cause of mental health issues. There are a lot of factors to consider why several people suffer psychological problems. That is why counseling services and psychotherapy services are open for you to hel...

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How You Can Cope with Grief and Loss Healthily

It’s normal to grief when we experience a loss. Though we often tend to associate grief as something we only feel during the death of a loved one, there are still other significant losses that could trigger grief, like the end of a relationship, a ...

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