Tag Archives: Mental Wellness

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Ask Us: What Are Panic Attacks and What Causes them?

You may have heard about panic attacks, perhaps you know someone who undergoes counseling services to manage the condition or maybe even seen this happen to a loved one; however, without experiencing this personally, it can be difficult to actually u...

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Fighting Mental Illness Stigma

A lot of people who live with mental illness have been blamed for their condition or discriminated against. They might also have experienced times when people refer to their symptoms as “a phase” or “something that they can control if they trie...

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How to Identify Anger Issues in a Friend or Loved One

As a natural, instinctive response to danger and threats, every one of us can experience anger. But just like every emotion that becomes too much, it can be harmful to our well-being and the people around us. Among the health problems associated with...

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